#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor

In today’s episode I’m joined by Brooke Taylor, transformational career coach and author of the new book Healing the Success Wound. We dive deep into the concept of the “success wound”—the hidden pain that comes from tying your self-worth to achievement, productivity, and external validation. Brooke shares her personal story of hitting rock bottom while working at Google, dealing with burnout, sobriety, and losing her sense of self after years of chasing external success. We explore how the success wound shows up as anxiety, perfectionism, and even anxious attachment in relationships, and why so many people lose their identity after a breakup. Brooke and I discuss practical ways to rebuild your self-esteem, break free from old patterns, and start truly healing from heartbreak—both in work and in love. If you’ve ever felt lost or worthless after a breakup, or struggled with people pleasing and perfectionism, this episode is a must-listen.

Take Brooke's free quiz here!

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To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

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Episoder(327)

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#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond

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#325 How to Create a New Blueprint for Love with John Kim

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#324 How to Handle Seeing Your Ex for the First Time

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#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz

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#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out

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#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano

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