Calm Senses Series Ep. 5 - Dragons Breath

In this episode, children explore Dragon Breath, a playful breathing exercise designed to help release big feelings and extra energy from the body.

Children practise slow breaths out through the mouth; imagining a dragon gently blowing warm air. Longer exhales can help the nervous system begin to settle, supporting children when they feel overwhelmed, anxious, or full of energy.

The activity includes different ways to explore breathing, such as slow dragon breaths, quiet dragon breaths, and big dragon breaths, allowing children to choose what feels comfortable for their bodies.

This practice encourages children to notice their breathing while learning that calming strategies can be adapted to suit their own needs.

Dragon Breath focuses on long, slow exhales, which can help the nervous system shift from stress toward calm.

Parent & Teacher Notes

Children are encouraged to explore breathing in ways that feel comfortable. They may:

• breathe quietly or loudly
• breathe through the mouth or nose
• move their arms like dragon wings
• imagine blowing away mist or warm air
• participate briefly

All responses are valid.

This activity is especially helpful during moments of:

• anxiety or overwhelm
• emotional regulation
• transitions between activities
• after conflict or frustration
• before sleep routines

Choice-based breathing supports children in learning that their breath can be a helpful tool for calming the body.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(41)

S2 E3: Safety in the Waves

This episode was created for those moments when fear, worry, or anxiety seem to arise without a clear reason.Side note: I got down to my favourite beach in Perth and recorded the waves for you, I hope...

15 Apr 37min

Calm Senses Series: Bonus Episode featuring...

Bonus episodeA gentle Balloon Breathing practice to help children slow down, feel calm, and reconnect with their bodies. This one is especially heartfelt, with my daughter joining me in the narration....

29 Mar 9min

Calm Senses Series Ep. 10 - Starfish Breathing

In this episode, children are guided through a gentle breathing exercise using their hands.By tracing each finger like a starfish and pairing movement with breath, children practise slow, steady breat...

22 Mar 7min

Calm Senses Series Ep. 9 - Focus

In this episode, children are invited to focus on something familiar, enjoyable, or deeply interesting to help their body feel calm and safe.By gently bringing attention to something they love, whethe...

21 Mar 7min

Calm Sense Series Ep.8 - Visual Tracking

In this episode, children are guided to use gentle eye movements to follow slow, predictable patterns.By tracking movement side to side, up and down, and in soft shapes, children can begin to feel mor...

20 Mar 9min

Calm Senses Series Ep. 7 - Tap and Press

Finding Calm Through RepetitionIn this episode, children are invited to explore simple tapping and pressing patterns to help their bodies feel steadier and more organised.Using gentle taps and presses...

19 Mar 8min

Calm Sense Series Ep. 6 - Safe Movement Reset

Gentle Movements to Release EnergyIn this episode, children are invited to explore gentle movements that can help the body release extra energy and feel more steady again.Some children regulate best t...

18 Mar 7min