105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers.

Dr. Blake Myers, naturopathic physician and author of The Bridge System, joins us on episode #105 of Functional Moms Podcast to share over 10 years of clinical research on why hormones alone aren't the full picture — and what actually helps women feel like themselves again.

What You’ll Learn:

✅ Why menopause needs support beyond hormones

✅ Common misconceptions about menopause

✅ How stress and cortisol worsen symptoms

✅ The connection between gut health and menopause

✅ Brain changes during menopause and how to support them

✅ Natural herbs and supplements for symptom relief

✅ Blood sugar strategies for better hormone balance

✅ How inflammation impacts menopause symptoms

✅ The role of mitochondria and metabolic health

✅ How the “Bridge System” supports women naturally

✅ Herbs, supplements & mitochondria support

✅ Dr. Myers' Bridge System explained

Connect with Dr. Blake Myers:

TikTok: https://www.tiktok.com/@bridgesystem

Instagram: https://www.instagram.com/dr._blake/

Website: https://www.thebridgesystemmethod.com/

Shop Functional Moms Supplement Store — 25% OFF:

https://us.fullscript.com/welcome/functional-moms

FOLLOW on Apple Podcast & Spotify!

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#Perimenopause #Menopause #HRT #NaturalRemedies #FunctionalMedicine #WomensHealth

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