The 5-Day Meditation Reset: Day 1 — Profound Healing in 10 Minutes

The 5-Day Meditation Reset: Day 1 — Profound Healing in 10 Minutes

RESOURCES

- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul.

This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset.

IN THIS EPISODE:

(0:00) Welcome into day 1 of the meditation series

(1:28) Creating a sacred space for stillness

(2:38) Breathwork to calm the body and nervous system

(3:27) Countdown into deep stillness and relaxation

(5:27) Staircase visualization for inner peace

(7:21) Arriving in your inner world

(8:12) Deep rest, release, and nervous system renewal

(9:20) Returning grounded, renewed, and restored

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(429)

The Rise Series Part 2 - My Story! Raw and Uncensored - Suicide At Age 12

The Rise Series Part 2 - My Story! Raw and Uncensored - Suicide At Age 12

RESOURCES- Grab a copy of The Rise, leave an honest 5-star Amazon review and comment, and you’ll be entered for a chance to win a $150 Visa gift card. The winner will be announced in the show notes at...

6 Okt 22min

The Rise Series Part 1 - My Story! Raw And Uncensored - Growing up Mormon

The Rise Series Part 1 - My Story! Raw And Uncensored - Growing up Mormon

RESOURCES- Go deeper into healing, self-trust, spiritual growth, and reconnecting with your inner knowing through Soul Immersion. Learn more here www.danetteimmersions.com - Grab a copy of The Rise, l...

6 Okt 35min

Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power

Quickie Episode: Women’s Self-Defense, Sovereignty & Reclaiming Your Power

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Step into your next level of growth and join me inside Lotu...

1 Okt 14min

How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana

How To Surrender, Trust Your Intuition & Let Go Of Control With Raj Jana

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Join my 3-Day Abundance Challenge and get step-by-s...

29 Sep 50min

Manifestation And Self-Sabotage: What Happens When Your Dream Comes True

Manifestation And Self-Sabotage: What Happens When Your Dream Comes True

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Want to experience Blue Lotus for yourself? You can...

24 Sep 23min

Spiritual Awakening After Addiction: Trauma Healing, Somatics & Finding Yourself Again

Spiritual Awakening After Addiction: Trauma Healing, Somatics & Finding Yourself Again

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMa...

22 Sep 38min

How To Stop Overthinking, Quiet Self-Doubt & Trust Yourself Again

How To Stop Overthinking, Quiet Self-Doubt & Trust Yourself Again

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedane...

17 Sep 7min

From Scarcity To Abundance: The Mindset That Changed My Life

From Scarcity To Abundance: The Mindset That Changed My Life

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance....

15 Sep 52min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-kunsten-a-leve
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
rss-impressions-2
gravid-uke-for-uke
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hverdagspsyken
rss-bak-luftfarten
kvallm
level-up-med-anniken-binz