Beyond the Breaking Point — Recovery Strategies for Different Types of High Performers
Why does the same boundary tool work brilliantly for one person and fall flat for the next? In this episode Dr Jo Braid unpacks why recovery strategies aren't one-size-fits-all, and how to stop forcin...
18 Aug 13min
The Leadership Wellbeing Imperative: Why Your Team's Health Starts with Yours
Your team can't help how they feel walking into an uncertain situation. But you have enormous influence over what you bring into the room. In this episode, Jo shares a real story from ward cover — a c...
11 Aug 14min
Ferocious Warmth: Why Great Leadership Needs Both Results and Relationships (with Tracey Ezard)
What if the thing standing between good results and a thriving team is just one letter?This week I'm joined by Tracey Ezard — author, facilitator, and creator of Ferocious Warmth — who I met on facult...
4 Aug 48min
Industry Blind Spots: How Your Sector's Success Culture Fuels Burnout
Same burnout. Completely different costumes. Why the pressures driving a librarian, a trainee, and an entrepreneur toward burnout look nothing alike on the surface, and what leaders miss when they ass...
28 Jul 16min
The Stress Spiral: When 'Sleep and Exercise' Isn't Enough
You're sleeping. You're exercising. You're doing all the things. So why do you still feel like you're white-knuckling through the week? In this episode, Dr Jo Braid explores why standard wellness advi...
21 Jul 14min
Culture by Design: What Makes You Want to Turn Up to Work?
Culture isn't something that happens to you. It's something you're already participating in — whether you lead a team, belong to one, or sit somewhere in between. This week, Dr Jo shares what a window...
14 Jul 16min
Systems, Not Willpower: One Cardiologist's Approach to Burnout-Proofing a Big Career with Dr Jennifer Coller
What does it look like to build a big clinical career and stay well doing it? This week Jo sits down with Dr Jennifer Coller — senior cardiologist, regional practitioner, and founder of Pulse Point Ac...
7 Jul 32min
The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)
We're halfway through 2026. And if your year has been relentless with very little genuine recovery built in — this episode is your reset. The most downloaded episode of this podcast ever is "How to Re...
30 Jun 17min
