39. My 30 Day Receptivity Experiment

In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system and the ways that I've tried to push/motivate myself.

This is why I love the concept of surrender and find it to be so healing to orient myself to it. Not surrender as in being passive, but as being open and receptive and remembering that it's not all on my shoulders to figure everything out in life. I feel like the best things in my life have come through me being open and riding with the flow of life instead of trying to control things.

Obviously when you're constantly judging and evaluating yourself, it's hard to stay receptive and open. I started a 30 day experiment to be more intentional about NOT relating to myself through such a moralistic lens. To not relate to myself like something that needs to be fixed or improved all the time. My intention is to relate to myself like someone who is ALREADY unconditionally loved and valuable and deserving... instead of as someone who I need to MAKE lovable or valuable by whichever actions or choices I make throughout the day.

So this episode is about this intention, this experiment, why I'm doing it, what's come up in the first few days, and how it's been really helpful so far.

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Episoder(40)

40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor

I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...

1 Jun 52min

38. How my sense of spirituality has changed

In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...

18 Mai 38min

37. A Scorpio Full Moon Week and 16 Random Questions

In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...

11 Mai 53min

36. Being Creative Feels Like Living Again

I've been noticing how much better I feel lately from podcasting consistently and doing more things just because I genuinely WANT to do them.. not because I have to. I know how obvious that sounds but...

4 Mai 47min

35. Seeing the Innocence In Your Journey

In this episode, I talk about how easy it can be to see the innocence in everyone else's journey while holding ourselves to a harsher standard. That's something I tend to carry quietly. I talk about t...

27 Apr 53min

34. When Different Parts of You Want Different Things

In this episode, I talk about what it feels like to have split energy—when one part of you wants growth, change, or movement, while another part feels scared, resistant, tired, or unsure. So often we ...

20 Apr 58min

33. Why It's So Healing to Be Honest About What Sucks

In this episode I talk about the main reasons it's so healing to tell the truth. And to let the young, inner parts of you tell their truth - even if it sounds whiny, negative, dark, bratty, petty, ugl...

14 Apr 1h 1min