What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape.

In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you?

They're joined by clips from some of High Performance's most memorable conversations: Phil Heath on navigating darkness to find your highest level, Scott McTominay on the self-doubt that never left him through 21 years at Manchester United, Jameela Jamil on 15 years of saying yes to everything and no to herself, and Robin Van Persie on the moment he realised he was the one making it heavy.

Plus: why imposter syndrome isn't a syndrome, the difference between overthinking and thinking deeply, and what actually happens when you stop fighting a feeling and just name it.

Listen to the full conversations:

Jameela Jamil https://pod.fo/e/225b9e

Scott McTominay https://pod.fo/e/2154f0

Phil Heath https://pod.fo/e/2313e6

Robin Van Persie https://pod.fo/e/18789

Ronda Rousey https://pod.fo/e/23ec96

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Next week on High Performance: Nico Rosberg — Formula 1 World Champion. Hit subscribe so you don't miss it.

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