Return to Sport vs. “Healed” | The Truth About Injury Recovery

What does it actually mean to be “healed” after an injury?

In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform. From ankle sprains to ACL tears to throwing injuries, this episode explores why athletes continue to get hurt, how compensation patterns develop, and why true return-to-sport testing matters.

The conversation dives deep into kinetic linking — the body’s ability to transfer force efficiently from the ground up — and how breakdowns in mobility, stability, reaction time, and movement quality create injury risk long before a major injury occurs.

Topics include:

Why athletes reinjure themselves after “healing”
The difference between rest and rehabilitation
Force plate testing and modern injury risk assessment
ACL recovery and compensation patterns
Reactive strength index (RSI), plyometrics, and ground contact time
Mobility limitations that silently increase injury risk
Throwing mechanics and kinetic chain breakdowns
Why elite athletes are often elite compensators
The future of return-to-sport testing and sports performance

This episode is a deep dive into the intersection of biomechanics, rehabilitation, performance training, and injury prevention — and why sports medicine must evolve beyond simply treating pain.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(56)

The Death of Generic Rehab | AI, Coaching & High Performance

Season 3 of KIMEcast launches from the brand-new KIME studio with a deep discussion on the future of sports medicine, rehabilitation, coaching, and human performance. In this episode, Tony and Russ br...

19 Mai 1h 10min

Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treat...

25 Aug 20251h 4min

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleba...

22 Jul 20251h 5min

AI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports Rehab

AI is changing everything—even sports medicine. In this episode, Tony Mikla, DPT and Russ Dunning, MPT dive into how artificial intelligence is influencing the future of physical therapy, performance ...

15 Jul 202547min

Training vs. Competing: The Performance Trade-Off Explained

Why do some D1 athletes come back slower and weaker after a season? In this episode, Dr. Tony Mikla and Russ Dunning break down the critical trade-offs between human performance metrics (like strength...

30 Jun 20251h 1min

Analogies, ACL Repair, BEAR Technique & Modern Rehab with Dr. Brian Gilmer

In Episode 51 of KIMEcast, Tony Mikla, DPT, and Nikos Contos, DPT, welcome special guest Dr. Brian Gilmer, a leading orthopedic surgeon based in Reno, NV and Mammoth, CA. This insightful conversation ...

16 Jun 202548min

Building Bulletproof Athletes with Chris Rounds

In this episode of KIMecast, we sit down with Chris Rounds, Associate Director of Performance Enhancement for Arizona Men’s Basketball, to explore his philosophy behind athlete durability, return-to-p...

9 Jun 202558min