Building Cadence: The Story, the Science, and the Sisterhood
The Cyclist7 Okt 2025

Building Cadence: The Story, the Science, and the Sisterhood

We’ve officially launched Cadence, our sister brand, our passion project, and the culmination of three years of building, learning, and healing.

In this episode, Jess and Kat share the full journey from that first DM to launch day - the highs, the heartbreaks, and the why behind it all. We chat about what drove us to create Cadence, the gaps we saw in the women’s health space, and the products that supported us on our own journeys (and now, hopefully, yours too).

We also dive into the realities of the supplement industry - how unregulated it is, what transparency really means, and why we built Cadence to be different.

If you’ve ever dreamed of turning frustration into purpose, this one’s for you.

✨ Follow & Connect
Instagram: @wearethecyclistWebsite: wearethecyclist.com

Shop Cadence: cadencewellbeing.com

Hit play to join us on the journey.

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Episoder(59)

How Jess is feeling ahead of becoming a mama of two with a disability

How Jess is feeling ahead of becoming a mama of two with a disability

Can I be honest with you for a second? Today’s episode was supposed to be recorded in the studio, but after a 7:00 AM incident involving a brushing-my-teeth-multitask, a 6-year-old mirror, and a trip ...

13 Okt 44min

She Had Brain Surgery and Built a Condom Brand: Ema Beard on Cleoh, Women's Sexual Health and Starting Over

She Had Brain Surgery and Built a Condom Brand: Ema Beard on Cleoh, Women's Sexual Health and Starting Over

She had brain surgery. And then she built a condom brand.In this episode, Jess sits down with Ema Beard, teacher, mum of three, and founder of Cleoh, the New Zealand-born sexual wellness brand putting...

29 Sep 47min

Meg Mansell: The 14-Week Scare, Postpartum Haemorrhage and Living With Debilitating Health Anxiety

Meg Mansell: The 14-Week Scare, Postpartum Haemorrhage and Living With Debilitating Health Anxiety

This episode contains open discussion about bulimia, disordered eating, body image, pregnancy loss, postpartum haemorrhage, and health anxiety. Please take care if any of these are sensitive topics fo...

1 Sep 55min

Nutrition, Strength Training and Why You Don't Need to Shrink with Renee Diment

Nutrition, Strength Training and Why You Don't Need to Shrink with Renee Diment

CW: This episode contains open discussion about disordered eating, body image, and diet culture. Please take care if these are sensitive topics for you.In this episode, Jess sits down with Renee Dimen...

18 Aug 48min

It's Not Just a Headache: Ellie Fitzgerald on Living With Chronic Migraines

It's Not Just a Headache: Ellie Fitzgerald on Living With Chronic Migraines

It's not just a headache. Not even close.In this episode, Jess is joined by Ellie Fitzgerald, The Cyclist's most regular guest and, as it turns out, a fellow migraine sufferer, for a conversation that...

21 Jul 38min

From Severe Bloating to Nomu Matcha: Tessa Stockdale on Chronic Gut Issues and Healing as a Founder

From Severe Bloating to Nomu Matcha: Tessa Stockdale on Chronic Gut Issues and Healing as a Founder

Two gut girlies sit down to talk.In this episode, Jess is joined by Tessa Stockdale, co-founder of Nomu Matcha, the award-winning New Zealand ceremonial matcha brand she built with her mum Karen, for ...

7 Jul 52min

Jess Is Pregnant! The Full Story: Miscarriage, Sertraline and a Very Positive Pregnancy Test

Jess Is Pregnant! The Full Story: Miscarriage, Sertraline and a Very Positive Pregnancy Test

There’s a third person in the room in this episode with Kat and Jess… Jess is pregnant! In this episode, Jess and Kat talk about baby number two and share the full journey of how they got here. This i...

23 Jun 44min

Period Pain: The Pain I Learned To Normalise with Ella Cunningham

Period Pain: The Pain I Learned To Normalise with Ella Cunningham

We're closing out our period pain miniseries the way it started. With a real story.In the final episode of the Period Pain Mini Series, Jess sits down with Ella, founder of Els Lovers, a New Zealand-m...

5 Mai 40min

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