Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin

Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin

Send us Fan Mail Choosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the know...

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Episoder(255)

Fusion Hack: Training Footage Tips with Ally Vatthauer

Fusion Hack: Training Footage Tips with Ally Vatthauer

Send us Fan Mail In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this prac...

2 Jul 20min

The Ally Vatthauer Show Part 2

The Ally Vatthauer Show Part 2

Send us Fan Mail Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. Fr...

29 Jun 1h 10min

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Send us Fan Mail Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabb...

25 Jun 14min

The Ally Vatthauer Show Part 1

The Ally Vatthauer Show Part 1

Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medic...

22 Jun 59min

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and...

18 Jun 20min

Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin

Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin

Send us Fan Mail Step inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precis...

15 Jun 50min

Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Master the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pr...

11 Jun 18min

The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta

Send us Fan Mail Step into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, ...

8 Jun 1h 1min

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