184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation
Krista spent years thinking she was basically healed because the big night binges had stopped. She still had food noise, still overate at most meals without fully realizing it, and had mostly accepted...
20 Okt 41min
183: Hyperspecific signs you’re eating WAYYYY too much
Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more f...
13 Okt 31min
182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation
Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medicati...
6 Okt 36min
181: How to grow your nervous system capacity (so you don't need food as a buffer)
If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually...
29 Sep 22min
180: You’ll never have a bad body image day again after this
Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia...
22 Sep 25min
179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates
Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volu...
15 Sep 45min
178: Your excess weight will MELT OFF once you're in this nervous system state
There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In thi...
8 Sep 19min
177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation
Sometimes you can do all the “right” things (therapy, eating disorder treatment centers, books, intuitive eating, CBT) and still feel stuck going in circles. In this episode, my Heart Led Eating clien...
1 Sep 30min
