The Danette May Show29 Mai

The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation

RESOURCES

- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.

This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:

(0:00) Welcome and setup

(0:33) Setting the healing intention

(1:48) Getting comfortable and safe

(2:44) Breathwork and sound healing

(4:11) Golden light above

(4:47) Calling in love and gratitude

(6:01) Golden light through the body

(07:59) Choosing peace and healing

(09:03) Closing blessing

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(391)

Grand Canyon Scorpion Sting: The Medicine That Brought Me Back

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danett...

4 Jun 26min

10-Min Lymphatic Strength Workout to Boost Energy, Metabolism & Hormone Health

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONN...

2 Jun 11min

The 5-Day Meditation Reset: Day 5 — Soul Remembrance Activation

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedane...

30 Mai 7min

The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide

RESOURCES- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanet...

28 Mai 12min

The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole

RESOURCES- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDan...

27 Mai 10min

The 5-Day Meditation Reset: Day 1 — Profound Healing in 10 Minutes

RESOURCES- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDa...

26 Mai 11min

3 Daily Practices That Have Changed My Life

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Go to earthechofoods.com and use the code PODCAST ...

21 Mai 22min