The Dana and Wendy 3C Club - Coffee, Conversation and Connection - our Facebook live show

Join Dana Irvine of D'vine Wellness and Wendy Humphris of Nutritional Solutions as we grab our coffee and chat. What will we chat about? Well Nutritional and Holistic Wellness of course. This is our passion and our livelihood. Want to know what it's like to be a mature woman in 2020 who has everyday struggles JUST LIKE YOU with, Well here are some topics we will consider each episode (individual show notes will be added at the end) Finding the energy you need to get stuff done Finding the motivation to do the things you need to do Eat the foods that are good for you Wrestle with the rollercoaster of emotions Find some balance with our weight Keeping the sweetness alive with our partners Not give up on this NEW body that has presented itself - all of a sudden Dealing with the ongoing stress of working full time, maintaining a household, the growing concern for elderly parents, sustaining a relationship with growing grandchildren and grown children, keeping the spark alive with your spouse AND all of our own health and potential health issues. Where to find the time for some movement in our lives, let alone exercise, because we know there's a difference. Finding some incentive and creativity with daily meals And so much more… We have a lot to talk about 😀 So stop by daily at 10 AM ⏰ Grab your coffee ☕ And join in on the conversation https://www.facebook.com/dvinewellness/ Dana's website https://www.dvinewellness.ca https://www.facebook.com/pg/wendyhumphrisnutritionalsolutions Wendy's website Show notes for Episode #1 Talking about general wellness and how we are surviving through the ISOLATION 2020. Links to things talked about on this episode: 5 Tips to Keep General Wellness High ~ https://mailchi.mp/49437e13f11c/dw3c1 7 Power-Packed Breakfasts ~ https://mailchi.mp/346334c8bd16/7-power-packed-breakfasts Green Smoothie Challenge ~ https://mailchi.mp/71f039f3c4d0/greensmoothiechallenge