#85 Learning to Be Silent Today we discuss the many benefits of adding Silence to your Daily Routine to Lower Blood Pressure, Drop Cortisol Levels, Rejuvenate Creativity, Lower anxiety, Sleep Better

#85 Learning to Be Silent Today we discuss the many benefits of adding Silence to your Daily Routine to Lower Blood Pressure, Drop Cortisol Levels, Rejuvenate Creativity, Lower anxiety, Sleep Better

Today's notes and studies

Silence may help your health in several ways, including:

lowering blood pressure

improving concentration and focus

calming racing thoughts

stimulating brain growth

reducing cortisol

stimulating creativity

improving insomnia

encouraging mindfulness

Study 1 mentioned A 2006 study Trusted Source found that a 2-minute period of silence after listening to music significantly reduced subjects’ heart rate and blood pressure. Even compared to slow, relaxing music, silence resulted in greater decreases in these important measures of heart health.

Study 2 mentioned Ultimately, mental stillness can be a gateway to mindfulness, which has proven benefits for anxiety.


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