The Wise Woman Era: Navigating Perimenopause with Allison Lorne

In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.

Key Topics

Holistic health and the mind-body-spirit connection

The importance of emotional expression and somatic practices

Empowering women through self-advocacy and inner work

Heal with Alison - https://healwithalison.com

Perimenopause Portal Program - https://healwithalison.com/perimenopause-portal

Somatic Magic Membership - https://healwithalison.com/somatic-magic

If you're over 40 and feeling:

• • Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly need

You don’t need another quick fix. You need clarity.

The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that’s functional testing, thermography, nutrition coaching, or hormone support.

• This is where confusion turns into confidence.

Book your call today and let’s create your personalized health roadmap.

Chapters

00:00 Introduction to Alison and her holistic approach

01:05 Allison's journey into holistic health and perimenopause

04:03 Perimenopause as a rite of passage and empowerment

04:49 The disconnect in the triad of health and emotional expression

06:31 The role of authentic living and voice in midlife

07:48 Societal conditioning and breaking free from old roles

09:03 Self-advocacy in healthcare and listening to your body

11:40 Alison's perimenopause program and modules

13:30 Somatic practices for emotional release and inner child work

15:58 The three pillars of holistic health: body, mind, and spirit

17:27 Community support and ongoing growth in perimenopause

18:20 Tools for stability and empowerment during transition

20:10 Understanding labs and the importance of follow-up

23:10 What is somatic therapy and how it supports emotional health

26:20 Inner child work and physical sensations as emotional indicators

28:21 The gradual process of inner work and emotional capacity

29:04 The connection between emotional health and physical illness

30:18 The concept of the wise woman era and embracing aging

33:05 Empowering future generations through shared wisdom

33:19 Details of the Perimenopause Portal program

35:21 Creating a positive narrative around menopause

36:20 Words of wisdom: sovereignty and self-knowledge

Perimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health