5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It

That perfume, scented candle, or cleaning spray you barely notice… could it be quietly triggering your migraines?

In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why fragrances and strong smells can overwhelm the migraine brain and overstimulate the nervous system.

From perfumes and detergents to air fresheners and beauty products, we uncover how modern fragrances may impact your brain, hormones, and migraine threshold.

You’ll discover:

💡 Why your brain reacts so strongly to certain smells and what it reveals about your migraine threshold

💡 The hidden chemicals in fragrances that may overstimulate your nervous system

💡 Simple, practical ways to reduce scent-triggered migraine attacks

This episode blends neuroscience and holistic wisdom to help you better understand scent sensitivity and protect your brain from unnecessary triggers.

If certain smells instantly make you feel foggy, nauseous, or headachy — this episode is for you.

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References:

• Odorant Substances and Migraine (Silva-Néto et al., 2014): This paper identifies odorant substances that can trigger headaches in migraine patients, including perfumes and other strong smells. Read more here,
• Trigeminal Pathways and Migraine (Burstein, Noseda & Borsook, 2015 – related topic): This paper explains migraine pathophysiology, including activation and sensitization of the trigeminovascular pathway. Read more here.
• Limbic Activation in Migraine (Wilcox et al., 2016 – related topic): This study examines increased activation of limbic brain regions during emotional processing in people with migraine. Read more here
• Fragranced Consumer Products and Health Effects (Steinemann, 2016): This study explores health effects from fragranced products, including migraine headaches, respiratory symptoms, and neurological complaints. Read more here.
• Central Sensitization (Woolf, 2011): This review explains central sensitization and its implications for diagnosing and treating pain hypersensitivity. Read more here.
• Pathophysiology of Migraine (Goadsby et al., 2017): This major review describes migraine as a disorder of sensory processing involving trigeminovascular pathways and altered brain excitability. Read more here.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.