The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

The May Plog: My Endurance Training Plan, Critical Force Assessment, and Realizing I'm a Bad Climber

Reflecting on my training, performance, and experimentation for the month, including:

  • Recap of May goals (hits and misses)
  • Finding flow and fun outdoors
  • Breaking down my endurance training plan
  • Results from my critical force test
  • How I'm going to maintain strength and power
  • A smack in the face regarding my technique
  • Listener questions
  • June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(201)

Weekend Warrior: From Midwest to V11, Managing Send Anxiety,  and Her Breakthrough "5.12 Pact"

Weekend Warrior: From Midwest to V11, Managing Send Anxiety, and Her Breakthrough "5.12 Pact"

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

27 Mai 1h 6min

Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Tyler Thompson: How to Get More Out of Every Session, Building Capacity, and Tricking Yourself into Sending

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

20 Mai 1h 23min

The Future of Indoor Climbing

The Future of Indoor Climbing

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

13 Mai 51min

Eric Hörst: How to Build Limitless Endurance

Eric Hörst: How to Build Limitless Endurance

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

6 Mai 1h 25min

Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

29 Apr 2h 7min

Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

22 Apr 1h 6min

Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

15 Apr 1h 20min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-skravla-gar
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
g-punktet
sinnsyn
hverdagspsyken
rss-kunsten-a-leve
apent-forhold