From Pain to Performance | The Rehab Continuum Explained
KIMEcast1 Jun

From Pain to Performance | The Rehab Continuum Explained

Most injuries aren't complicated.

Our thinking about them is.

In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to performance. Rather than trying to solve every problem at once, we discuss how identifying the true limiting factor creates clarity and accelerates results.

The conversation explores KIME's Performance Continuum—a step-by-step model that moves athletes from pain and inflammation, to mobility, strength, speed, and ultimately high-level performance.

Topics include:

  • The difference between inflammatory pain and mechanical pain
  • Why identifying the limiting factor changes everything
  • Mobility vs. strength vs. motor control deficits
  • The role of manual therapy and neurological "resets"
  • Why most stiffness isn't actually scar tissue
  • Reset → Reprogram → Reload
  • Building strength that transfers to sport
  • How speed exposes movement dysfunction
  • Return-to-sport testing and performance benchmarks
  • Why fatigue is one of the greatest injury risk factors
  • The art and science of rehabilitation programming

Whether you're an athlete, coach, clinician, or parent, this episode provides a practical framework for understanding injury recovery and building a more resilient body.

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Episoder(60)

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The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live?In this e...

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Return to Sport vs. “Healed” | The Truth About Injury Recovery

Return to Sport vs. “Healed” | The Truth About Injury Recovery

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 The Death of Generic Rehab | AI, Coaching & High Performance

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From Injury to Insight: Real Talk on Recovery, Stability & Performance

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleba...

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