Visceral Adipose Tissue (VAT) as a Major Modifiable Driver of Cardiometabolic Risk
Two people can share the same weight and BMI yet have completely different risks of heart attack and type 2 diabetes. The difference is often visceral fat — the hidden fat wrapped around your organs. ...
23 Jun 5min
How to Measure Your Waist
Waist circumference predicts cardiometabolic risk better than weight or BMI — but only when measured at a fixed anatomical landmark: the midpoint between your lowest rib and the top of your hip bone. ...
16 Jun 1min
Why Your CGM Only Tells Half the Story
Your continuous glucose monitor shows exactly how bread affects blood sugar but misses the fructose pathway completely. While CGMs track glucose perfectly, they remain blind to fructose heading straig...
11 Jun 5min
The Four Pillars: A Temple for Your Healthspan
What if living longer isn’t about finding a miracle treatment, but strengthening four foundations that support every decade of life? The Four Pillars explores cardiovascular fitness, muscle strength, ...
3 Jun 6min
How to Interpret Your Home Blood Pressure Results: What Your MyBP Numbers Actually Mean
A week of home blood pressure readings tells a far more accurate story than a single clinic measurement. Learn how to interpret your MyBP results, understand what the categories mean, recognise when l...
3 Jun 1min
Is coronary artery calcification good or bad?
Coronary calcium screening has evolved from expensive research tool to mainstream risk assessment, but fixation on Agatston scores obscures sophisticated plaque analysis. Zero calcium cannot exclude d...
31 Mai 23min
The VAT Trap: Understanding the Metabolic Doom Loop
Most metabolic problems start years before symptoms appear. Visceral fat creates a self-perpetuating cycle of inflammation and insulin resistance that drives diabetes, heart disease, and weight gain. ...
30 Mai 5min
