why heavy + crampy cycles, endo, PMOS, and infertility aren't "normal" and how you can begin to heal

you know how i feel by now - your body is capable of healing and I'm tired of people thinking that debilitating cycles, extremely heavy flows, and hysterectomies are "the normal"

while you may have been told that those terrible pains were your forever and normal - they don't have to be. (and perhaps you do need conventional intervention - but you can partner that alongside nutrition and lifestyle for more ease)

often times hormone imbalances are the result of not enough building blocks or not enough nutrients, stress, inflammation, endocrine disruptors, and insulin/metabolic dysregulation.

(there is certainly a genetic component -but as the quote

goes "genetics loads the gun and lifestyle pulls the trigger")

-hormones aren't the bad guys, but a way of telling your body that something is off. your body is speaking to you and asking for you to listen.

-usually when we give the body what it needs and work on the foundations (movement, nourishment, sleep and stress) the body starts to heal

- it's not about it being "perfect" but taking steps back towards healings.

and yes while endo, PMOS, infertility, and excess estrogen are different diagnosis - they have similar foundations you can begin to work on. once you have worked the foundation steps, we get to come in with some more specific herbs, labs, or nutrients.

listen in to this weeks episode about walking your body home to health so you can feel more balanced, have more peace, and live the life of good energy you desire.

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Episoder(35)

how to be a motivated, consistent and committed person

$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know "the right things to do" or the things we want to do with ourself and our goals - however you fi...

27 Mai 17min

how one farm is closing the healthy food gap in their community...and how you can do big things too.

my favorite episode i have recorded to date - so you know that is good stuff.I sat down with Rich Larochelle of the Rappahannock Education Farm to discuss how one farm is trying to close the gap on fo...

22 Mai 48min

is the thyroid the cause of your low mood and feelings stuck? and how to heal it.

since we are talking about hormones and endocrine this month, this is a re-release of a previous episode - but if it's not broke - don't fix it.cold hands and toes?constipated?brain fog?feeling heavy ...

20 Mai 54min

how to use manifestation to live the healthy + energetic life you want to live

When I was exhausted - I felt what it would feel like to have good energyWhen I was reactive, I felt like peace and happiness felt likeWhen I was anxious and nervous but wanted to do something big - ...

12 Mai 30min

how to begin balancing your hormones

struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance?here's the deal - they have ALOT in common - because they they originate in the same ar...

5 Mai 25min

how to have less skin issues and clearer skin by supporting your gut and detox organs

beauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital.our skin is the bodies outside...

28 Apr 34min

how to get motivated to be healthy when you know all the right things and feel stuck

How to jumpstart your health when you know all the things to do- but just aren't doing them! Most of us know the right things to do to stay healthy - eat good food, workout, sleep, etc. and yet...we s...

21 Apr 31min