Seek Within Yoga Nidra16 Apr 2025

Yoga Nidra for Somatic Emotional Release

Release emotional residue in this 20-minute Yoga Nidra for Somatic Emotional Release—a deeply restorative journey designed to soothe the nervous system, soften internal holding, and invite embodied healing from within.

🌐 Learn more at www.taramichele.com

Rooted in ancient yogic rest and informed by somatic psychology, this practice is an invitation to dissolve emotional weight through stillness, breath, and awareness. You won’t be asked to fix or force anything—only to feel, witness, and let go. A sacred space where release unfolds naturally, at your own pace.

You’ll be guided through:

Gentle body scan — reconnect with sensation, soften muscular holding, and settle into safety.
Breath awareness — use the breath as a river for emotional release and regulation.
Symbolic visualization — transmute stored emotion through elemental imagery and ritual.
Sankalpa (intention) — anchor your experience in a quiet truth from within.
Closing mantra — Om Mani Padme Hum, offered as a prayer of compassion and return.

This session is especially nourishing for tender hearts, overstimulated minds, and those in a season of healing or emotional transition.

Let this be your sanctuary. A moment to be held. A ritual to remember the river within—where emotion is not an enemy, but a current that carries you home.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and somatic rest practices to support your healing and integration.

With tenderness,

Tara Michele

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(33)

Yoga Nidra Under the Full Pink Moon

Beneath the luminous glow of the Pink Full Moon, you’re invited into a sacred pause—a place where breath, body, and intention harmonize in stillness. This 20-minute Yoga Nidra blends lunar ritual with...

1 Apr 20min

10-Minute Meditation for Positive Energy

Rest into presence with this 10-minute guided meditation, a gentle journey into gratitude for exactly where you are.🌐 Learn more at www.taramichele.comCreated as a sanctuary, this practice invites yo...

3 Sep 20259min

Yoga Nidra to Reset the Nervous System

Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natura...

20 Aug 202535min

15-Minute Mid-Afternoon NSDR Reset

Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest o...

13 Aug 202514min

Yoga Nidra for Sleep & Insomnia

Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. ...

30 Jul 202537min

NSDR to Regain Clarity and Calm

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.🌐 ...

23 Jul 202514min

Yoga Nidra into the River Beneath the Mind

Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and...

16 Jul 202535min

NSDR Somatic Journey into Stillness

Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.Rooted in ancien...

9 Jul 202512min