Seek Within Yoga Nidra23 Apr 2025

Yoga Nidra for Healing and Inner Kindness

Soothe your nervous system and soften into presence in this 35-minute Yoga Nidra—a soul-nourishing journey crafted to awaken self-love, emotional healing, and inner tenderness.

🌐 Learn more at www.taramichele.com

Rooted in ancient yogic wisdom and shaped by the science of rest, this practice offers a sacred pause—a space where effort dissolves and love rises naturally from within. Designed to meet you gently, this session supports those navigating heartbreak, self-doubt, or the quiet longing to feel whole again.

In this heart-centered meditation, you’ll be guided through:

Gentle breath awareness — ease the stress response and invite compassion into the body with calm, mindful breath.
Rotation of consciousness — soften the edges of held tension and reawaken presence through the body’s inner map.
Heart-centered visualization — journey through your emotional landscape, welcoming the inner child and awakening tenderness.
Sankalpa (soul-aligned intention) — plant a sacred vow in the fertile field of inner stillness.
Loving-kindness and integration — rest in a field of self-acceptance and return with a heart more whole.

This is more than meditation—it’s a homecoming. A remembrance that you are already enough. That love was never outside of you.

Accessible for all levels. A beautiful companion for healing, reflection, or deep rest.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and meditative journeys that support your nervous system and inner evolution.

With gentleness and grace,

Tara Michele

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(33)

Yoga Nidra Under the Full Pink Moon

Beneath the luminous glow of the Pink Full Moon, you’re invited into a sacred pause—a place where breath, body, and intention harmonize in stillness. This 20-minute Yoga Nidra blends lunar ritual with...

1 Apr 20min

10-Minute Meditation for Positive Energy

Rest into presence with this 10-minute guided meditation, a gentle journey into gratitude for exactly where you are.🌐 Learn more at www.taramichele.comCreated as a sanctuary, this practice invites yo...

3 Sep 20259min

Yoga Nidra to Reset the Nervous System

Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natura...

20 Aug 202535min

15-Minute Mid-Afternoon NSDR Reset

Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest o...

13 Aug 202514min

Yoga Nidra for Sleep & Insomnia

Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. ...

30 Jul 202537min

NSDR to Regain Clarity and Calm

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.🌐 ...

23 Jul 202514min

Yoga Nidra into the River Beneath the Mind

Soothe your system and slip beneath the surface of the mind in this 35-minute Yoga Nidra meditation—a guided descent into stillness, designed to restore your body, recalibrate your nervous system, and...

16 Jul 202535min

NSDR Somatic Journey into Stillness

Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.Rooted in ancien...

9 Jul 202512min