4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life’s inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They’re not on the side or the back of our heads. They’re set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4075)

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

5 Jul 10min

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

5 Jul 9min

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

4 Jul 9min

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4071: David Cain reflects on witnessing h...

3 Jul 9min

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4070: Greg Audino explores the practice o...

2 Jul 9min

4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4069: James Altucher reflects on a childh...

1 Jul 13min

4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4068: Allison Carmen explores how focusin...

30 Jun 8min

4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4067: Courtney Carver explains that there...

29 Jun 10min

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