Retaining Our Original Faces in an Age of Distortion - Rachel Brathen
What happens when a daughter watches her mother alter her face? What happens to our sense of rootedness and belonging when we've rejected the face our ancestors gave us? What happens to collective wom...
5 Aug 1h 14min
Healing Is Older Than the Internet: Our Collective Wellness Burnout
In the years since the pandemic, many of us have found ourselves deeply fatigued- not only physically and emotionally, but spiritually. The wellness world that once felt hopeful has become crowded wit...
28 Jul 29min
Generational Depletion & Healing the Motherline Through Nourishment - Ashley Wulkan
Your body's story is bigger than you. The nutrient status of the woman who birthed you is stitched into your cellular fabric, and that line of mothers stretches far back in time with each woman's stor...
8 Jul 1h 21min
Earth Becoming Body: Tracking Dis/connection Through Lineage - Lindsay & Scott Courcelle
How did you observe your ancestors relating to their bodies, to the natural world, to nourishment, to rest? What memories do you carry of connection- or disconnection- in your lineage? So many of us t...
21 Mai 1h 15min
Understanding & Recovering From Life-Changing Burnout - Clara Belize Wisner
Energy loss happens gradually and then suddenly, creating confusion and the fear that you might never recover. My guest and I have both spent time in the depths of overwhelming fatigue, and we have bo...
6 Mai 1h 20min
What Real Life Nourishment Looks Like - Ashley Wulkan
After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what...
21 Apr 1h 13min
The Energy To Heal: Why Metabolism Matters Most - Kaya of Fundamental Nourishment
How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that ...
1 Apr 1h 21min
