Replenishing the Well: TCM Wisdom for Women's Depletion & Vitality - Dr. Suuzi Hazen

Replenishing the Well: TCM Wisdom for Women's Depletion & Vitality - Dr. Suuzi Hazen

The Lindsay Clancy case has us thinking about the Traditional Chinese Medicine concept of Essence- what depletes it, what replenishes it, and how it is impacted by modern life and motherhood.

We talk about how closely spaced births, inadequate postpartum recovery, illness, and chronic overextension can deplete these reserves- and how nourishment, rest, hydration, and mindful use of our energy can help restore them.

We also explore the importance of community and finding a sustainable balance between giving and receiving, depletion and replenishment.

Ultimately, this conversation asks what might change if women treated conserving and replenishing their vitality as essential to lifelong health.

LINKS:

Medicine Stories Patreon- bonus conversation w/ Suuzi

Join Amber & Suuzi at the Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8 (last day to sign up is 9/13/26)

The first of Suuzi's posts on Essence

Suuzi's Mother's Best Liver Pills

The Mythic Medicine herb shop (big sale!!)

Amber on Instagram

Quiz: Find Your Wise Woman Archetype

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(118)

Retaining Our Original Faces in an Age of Distortion - Rachel Brathen

Retaining Our Original Faces in an Age of Distortion - Rachel Brathen

What happens when a daughter watches her mother alter her face? What happens to our sense of rootedness and belonging when we've rejected the face our ancestors gave us? What happens to collective wom...

5 Aug 1h 14min

Healing Is Older Than the Internet: Our Collective Wellness Burnout

Healing Is Older Than the Internet: Our Collective Wellness Burnout

In the years since the pandemic, many of us have found ourselves deeply fatigued- not only physically and emotionally, but spiritually. The wellness world that once felt hopeful has become crowded wit...

28 Jul 29min

Generational Depletion & Healing the Motherline Through Nourishment - Ashley Wulkan

Generational Depletion & Healing the Motherline Through Nourishment - Ashley Wulkan

Your body's story is bigger than you. The nutrient status of the woman who birthed you is stitched into your cellular fabric, and that line of mothers stretches far back in time with each woman's stor...

8 Jul 1h 21min

Lost Hearthkeepers: Women, Empire, & Food - Kaleigh Mason

Lost Hearthkeepers: Women, Empire, & Food - Kaleigh Mason

Often unseen amidst the tales of triumph, defeat, tragedy, and heroism of the 20th century's World Wars is the dramatic reshaping of food culture, family life, and women's work that these astronomical...

3 Jun 1h 7min

Earth Becoming Body: Tracking Dis/connection Through Lineage - Lindsay & Scott Courcelle

Earth Becoming Body: Tracking Dis/connection Through Lineage - Lindsay & Scott Courcelle

How did you observe your ancestors relating to their bodies, to the natural world, to nourishment, to rest? What memories do you carry of connection- or disconnection- in your lineage? So many of us t...

21 Mai 1h 15min

Understanding & Recovering From Life-Changing Burnout - Clara Belize Wisner

Understanding & Recovering From Life-Changing Burnout - Clara Belize Wisner

Energy loss happens gradually and then suddenly, creating confusion and the fear that you might never recover. My guest and I have both spent time in the depths of overwhelming fatigue, and we have bo...

6 Mai 1h 20min

What Real Life Nourishment Looks Like - Ashley Wulkan

What Real Life Nourishment Looks Like - Ashley Wulkan

After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what...

21 Apr 1h 13min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
min-barneoppdragelse
synnve-og-vanessa
rss-espen-lee-usensurert
fladseth
alt-fortalt
rss-dette-ma-aldri-skje-igjen
krisemoter
frokostshowet-pa-p5
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem