Self-Love Journey: How to Truly Fall in Love with Yourself

Welcome to this week’s episode on Falling in Love with Yourself, or as I like to call it “Flying in Love.” For some reason, the idea of falling feels dark and not fun, whereas flying feels expansive and freeing.
Join me as I offer 5 ways to truly get to know your authentic self and to become your own best friend!

Learn how to love yourself like nobody else can and recognize your strength, and to see yourself for who you truly are!
Let’s fly together!
Show Notes:

00:42: Introduction & Inspiration

3:03: Becoming Your Own Best Friend

6:57: Step 1- Meditation: Connecting with Your Thoughts & Feelings

15:09: Step 2- Positive Self Talk & Rewriting Negative Beliefs

19:27: Step 3-Reframing: Shifting Beliefs

23:30: Step 4- Physical Actions: Embodying Self-Love

27:31: Step 5- Mirror Work: Getting to Know Your True Self

33:14: Conclusion & Empowerment

Here are the 5 steps outlined:

1. Meditation (getting to know yourself better by sitting with your thoughts & feelings).
2. Positive Self-Talk & Affirmations (things you say that you actually believe and/or want to).
3. Reframing Negative Beliefs (when you catch yourself starting to slip, renew those words with positive & empowering ones).
4. Embodiment (taking physical actions by treating yourself & embodying what self-care and self-love look like for you)!
5. Mirror Work (look at yourself in the mirror &connect with your soul).

If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable, empower you to live your dream life, and help you connect with your energy, you can check it out here: ⁠⁠⁠Boss Women's Mentorship Group⁠⁠⁠.
If you’re in need of some affirmations and an empowering way to keep reminding yourself of your awesomeness, you can get a copy of my book “Awaken Within” here: https://a.co/d/9pY3wG3

As always, you can reach out to me on Instagram ⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠ or at my email esteek.co@gmail.com.
Sending you lots of love!
-Estee