Navigating Uncertain Times: Quarterly Check-In for Value Alignment with Lindsay Yellin

Welcome to This Week’s Episode: "Navigating Uncertain Times: Quarterly Check-In for Value Alignment"

In today’s episode, we’re diving deep into how to conduct a meaningful quarterly check-in, align with your values amid chaos, and transform uncertainty into empowerment with our returning guest, Lindsay Yellin.

Show Notes:

• 00:30: Introduction and welcoming back Lindsay Yellin
• 02:15: The importance of a quarterly check-in and why waiting until the end of the year may not serve your goals
• 06:45: Shifting your perspective from judgment to "blameless discernment"
• 11:20: How to navigate uncertainty while staying true to your values
• 16:40: Using values as an internal compass during chaotic times
• 22:15: The power of choice: Responding with integrity and honoring your values
• 30:50: Real-life example of shifting from fear to adventure and integrity
• 37:00: Tools for emotional regulation and processing emotions through a values lens
• 45:30: Living in alignment with your chosen values and the practice of mindful self-compassion
• 51:10: Choosing your word of the year as an upgraded version of your values

If you’d like to connect with Lindsay Yellin further:

Schedule a Call: Book a chemistry call with Lindsay to explore how her coaching can support your growth: Calendly.

Visit Her Website: Discover Lindsay’s coaching approach and resources at Yellin Coaching.

Follow on Instagram: Gain inspiration from Lindsay’s daily reflections: @lindsayyellin.

Connect on LinkedIn: Learn more about Lindsay’s professional journey: LinkedIn.

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠ or at ⁠esteek.co@gmail.com⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: Clarity Call.

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠Awaken Within⁠.”

Sending you lots of love!

-Estee