Intuitive Woman24 Apr 2025

Embracing Emotional Intelligence with Allie Brooke

In today’s episode, we’re diving deep into Embracing Emotional Intelligence with Allie Brooke— exploring how emotional intelligence transforms our relationships, sense of self, and personal power.

Show Notes:

00:30: Introduction & Allie’s Journey from Educator to Emotional Intelligence Coach
04:58: Understanding Emotional Intelligence (EQ) and Its Daily Impact
13:23: Journaling, Emotional Patterns, and Setting Intentions
21:45: Emotions as Signals: Redefining “Good” and “Bad” Feelings
27:50: How to Start Practicing Emotional Awareness
34:02: The 90-Second Rule of Emotion & Sitting with Your Feelings
41:30: Personal Breakthroughs in Emotional Regulation
50:18: Discernment, Boundaries & Protecting Your Energy
57:44: Final Thoughts: You Are Not Your Emotion—You’re the Observer

Feel free to connect with Allie at: ⁠⁠⁠The Growth Mindset Gal⁠⁠⁠ or you can check out her episodes on her ⁠⁠⁠Podcast. ⁠⁠⁠

You can also reach out to her on IG @⁠⁠⁠thegrowthmindsetgal⁠⁠⁠

As always, you can reach out to me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifewithestee⁠k⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠esteek.co@gmail.com⁠⁠⁠⁠.

If you want to work together and dive into your path 1:1, feel free to book a call here: ⁠⁠⁠Clarity Call⁠⁠⁠

Sprinkle some affirmations into your day-to-day with a copy of my book “⁠⁠⁠Awaken Within⁠.⁠⁠⁠”

Sending you lots of love!

– Estee

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