Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:

- How she trained to do a weighted pull-up (with 53 extra pounds)

- ⁠Dealing with the grief of losing a friend who took her own life

- ⁠Starting jiu jitsu as a woman

- ⁠How she found her faith

- ⁠And more…

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Paloma's IG ► https://www.instagram.com/palomastrength/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(477)

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

16 Aug 1h 11min

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this ...

12 Aug 1h 22min

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

9 Aug 1h 14min

The Science of HRV, VO2 Max, and Cardiovascular Health

The Science of HRV, VO2 Max, and Cardiovascular Health

In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and ...

5 Aug 2h 1min

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

2 Aug 1h 6min

The Truth About Native American History and The United States with Dr. David Silverman

The Truth About Native American History and The United States with Dr. David Silverman

In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did ...

29 Jul 1h 24min

The Science of Motivation and Behavioral Psychology

The Science of Motivation and Behavioral Psychology

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony...

26 Jul 1h 19min

US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

US Military Intelligence Analyst On Bots, AI, Israel, Foreign Influence, and Cyber Security

In this episode I speak with Travis Hawley and we discuss:- How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA- How to identi...

22 Jul 2h 2min

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