27. @sofia._.lanza on fostering spiritual growth through community and conversation + building 'brave spaces' for interfaith engagement
Glow Up Syndrome15 Sep 2024

27. @sofia._.lanza on fostering spiritual growth through community and conversation + building 'brave spaces' for interfaith engagement

What is a brave space? "A brave space is a safe space, but with bravery: [that is] being able to have an honest conversation with someone in front of you, without offending them, but also without feeling offended. In a brave space people are encouraged to talk in I sentences instead of we or you." I feel like a aged a million years through this conversation because there's just so much wisdom integrated into it. @sofia._.lanza is one of my friends from university, who I met through the Catholic Students' Union. She is an interfaith dialogue activist, encouraging open-mindedness and acceptance across individuals with different spiritual identities and beliefs. I can't wait to share this episode with you today, and I hope this allows us to foster more brave spaces moving forward.


Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]


Sofia's LinkedIn: Sofia Lanza

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

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Episoder(31)

30. q&a: impostor syndrome at oxford university + self-care routines + fall aesthetics

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Hey gals! Today I bring you another (chaotic, sorry about the audio) episode. I'm leaving for Oxford TOMORROW... at least at the time I recorded this... and wanted to wrap this up with a Q&A as usual....

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29. breaking the social bureaucracy: research in ai + vr + tech + social media with @mandili.jpg

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Today we have a shortie but a goodieeee AKA an episode on academic growth with the one and only @manili.jpg!! I met Mandi during my time at the University of Edinburgh; there, she was an exchange stud...

22 Sep 202422min

28. the ideal body is a myth: deconstructing society’s expectations of perfection

28. the ideal body is a myth: deconstructing society’s expectations of perfection

We're back with a solo episode after a very consecutive segment of guest ones. I really made space in the current season to talk about my own personal experiences with topics I find to be very pressin...

20 Sep 202420min

26. @empowerwithem on building a personal brand + earning six figures

26. @empowerwithem on building a personal brand + earning six figures

Our episode today is with @empowerwithem, a successful entrepreneur with talents on many fronts, which she grew from a mix of hard work, self-belief, and determination. Em is a business coach, with ad...

14 Sep 202443min

25. wellness routines for creative souls with @soygiulianna: slow down + put yourself first

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2 Sep 202435min

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

24. @rada_mihaylova on unleashing your free spirit: singing, songwriting + solo-travelling

Today I'm joined by one of my best friends, ⁠@rada_mihaylova⁠! We really tried to pull it together here (otherwise we'd constantly be laughing like the chaotic mess that we are when we're put in a roo...

28 Aug 202434min

23. how to claim your highest potential in 2024 + a guided manifestation activity

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"Who do you want to be? Who do you want to show up as? Who do you want to present yourself as? How do you want to see yourself? Who. are. you? When you consistently visualise you ideal future and alig...

21 Aug 202420min

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