270. "I must not want it bad enough"

Why do we eat junk food or overeat when we know we want to lose weight?

If you've ever found yourself thinking, "I must not want it bad enough," this episode is for you.

In this episode of Ready to Lose, we're talking about one of the biggest misconceptions in weight loss: the belief that wanting it more will help you succeed.

What if the problem isn't that you don't want weight loss badly enough?

What if you want it so badly that it's actually making the process harder?

You'll learn why putting weight loss on a pedestal can lead to overeating, self-sabotage, and starting over again and again. Plus, I'll show you what to focus on instead so you can stay consistent and finally start seeing the results you want.

Press play to learn why wanting weight loss less might be exactly what helps you lose it.

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Episoder(271)

269. The 5 Emotional Responses

Why is it so hard to stay away from extra food?! The answer- you never learned how to feel your feelings. Me either. So today I'm sharing with you the 5 most common emotional responses I see when ...

11 Mai 28min

268. Consistency Mistakes

If you've ever thought, "I'm doing everything and nothing is working"… It's probably not what you're doing. It's how consistently you're doing it. Recently a client told me she's feeling soooo confide...

27 Apr 14min

267. You Might Have to Gain Weight Before You Lose It

You might have to gain weight before you lose it. I know… not exactly what you want to hear. But if you've ever tried to lose weight, felt like you were "doing it right," and then saw the scale go up…...

20 Apr 15min

266. Positive Body Image

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight? In this episode, I'm sharing my own experience with this (including the diets, the ...

6 Apr 17min

265. The Problem With 'What I Eat in a Day' Videos

You've watched them. Saved them. Maybe even tried to follow them step-by-step. In this episode, we're breaking down the real problem with copying what "healthy" or thin women eat and why it's not givi...

30 Mar 16min

264. Stop Using Your Goal Against Yourself

How often do you think about your goal? And more importantly… how does it make you feel? If your answer is stressed, frustrated, or anxious… you might be using your goal against yourself. Goals are me...

23 Mar 19min

263. Why You Feel Out of Control When You're Hungry

If hunger feels like something you need to fix immediately… this episode is for you. Because I know how easy it is to think: "I just can't do this." "I always give in." "I don't have hunger signals." ...

17 Mar 18min