N.012 A Journey Beyond | A Message From Ayla Nova

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support.


This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments.


It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace.
You live the practice before you ever lead it.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


🌙 What you'll hear in this video:
Why most Yoga Nidra trainings miss the most important part
The shadow work practice that changed my life during cancer treatment
What the Nova Nidra Teacher Training actually is (and who it's for)
How to know if you're ready — even if you're not sure you want to teach


0:00 Why I'm telling you this now
1:07 What people find when they go looking for a training
1:43 My cancer diagnosis and what Yoga Nidra actually did
6:36 What the Nova Nidra Training is really built around
9:52 The real reasons people hesitate (and what I'd say to each one)
11:03 Where to start if you're not ready to apply yet


Nova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.


Enroll Today | https://www.aylanova.com/peaceinrestprogram/teach
Nova Nidra Community | https://www.skool.com/novanidracommunity/about


#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacher


Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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Episoder(148)

N.124 Full Moon | Yoga Nidra for Rituals of Rest

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Jul 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Jul 52min

N.122 Yoga Nidra for Releasing Anger and Resentment

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Mai 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mar 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h

E.011 | New Chapter with Ayla Nova

E.011 | New Chapter with Ayla Nova

(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering ...

5 Feb 31min

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