Getting Over Your Ex: A Breakup Recovery Guide for Highly Sensitive Women ( with Sarah Curnoles)

Breakups can be especially challenging for highly sensitive people, whose nervous systems are deeply attuned to connection and co-regulation. In this episode, Elizabeth sits down with breakup recovery coach Sarah Curnoles to explore why healing from heartbreak is essential before jumping back into dating.

Sarah shares her own powerful breakup story and the process she now uses to help clients move from heartbreak to healing. Together, they discuss nervous system regulation, emotional processing, reclaiming personal power, letting go of obsession with an ex, and creating a future that feels even more exciting than the one that was lost. If you're struggling to move on from a breakup—or wondering whether you're truly ready to date again—this conversation offers hope, practical tools, and a roadmap for recovery.

In this episode, you'll learn:

Why highly sensitive people often experience breakups more intensely
The role of nervous system regulation in heartbreak recovery
How to tell the difference between processing feelings and overthinking them
Signs you're genuinely moving on from an ex
Why a breakup doesn't mean a relationship was a failure
How to stop seeing your ex as the only source of love, connection, or happiness
The importance of reclaiming your power and creating an exciting vision for your future
Why healing before dating again can help you create healthier relationships

Connect with Sarah:

Free breakthrough call scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Website: https://sarahcurnoles.com/

Sarah's meetup group (where she hangs most often!): https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=your_groups

https://www.instagram.com/sarahcurnoles/

💗 Want my free guide “5 Dating Mistakes Every Highly Sensitive Woman Should Avoid”? Access it HERE

💗 Got a dating or relationship question for me? Tell me a bit about your journey — I read every message. Reach out anytime at elizabeth@elizabethrave.com

💗 Ready to call in your true love? Book a free 1-hour discovery call HERE

💗 Follow me on social media

Facebook: https://www.facebook.com/ElizabethRaveCoaching/
Instagram: https://www.instagram.com/elizabethravelovecoach/
My artwork (Instagram): https://www.instagram.com/elizabethraveart

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(20)

5 Questions to Ask on a First Date (with Chai Benson)

In this episode, Elizabeth sits down with therapist Chai Benson to talk about how to assess someone on a first date—before you get emotionally invested or waste your time. They break down the key ques...

20 Apr 1h 4min

Somatic Healing for Unstable Relationship Patterns (with Lisa Manca)

n this episode, Elizabeth is joined by dance therapist and attachment specialist Lisa Manca to explore how attachment wounds live in the body—and why you can’t think your way into secure love. If you ...

6 Apr 40min

Because Your Body Knows: Cycle Syncing for Love & Attraction (with Amy Dave)

If dating has ever felt draining, inconsistent, or harder than it “should” be… this might be the missing piece. In this episode, I’m joined by women’s wellness coach Amy Dave to explore how your menst...

24 Mar 33min

When a Heart-Led Woman Wants More Than a Comfortable Life

Many women don’t struggle with knowing what they want — they struggle with giving themselves permission to want more than a comfortable life.In this episode, Elizabeth explores what it truly means to ...

15 Jan 6min

From Guarded to Open-Hearted: The Inner Safety You Need for Love (with Kari Azuma)

In this episode of Seeking True Love, I’m joined by nervous system guide and somatic leadership coach Kari Azuma to talk about what it really means to feel safe in your own body—especially as a highly...

12 Des 202551min

Stop Fixing Yourself: You’re Ready for Love Exactly as You Are

In this solo episode, Elizabeth speaks directly to sensitive, heart-led women who keep postponing love because they believe they need to “fix” something first. Maybe you’ve told yourself you need to l...

2 Des 20257min

True Love Is a Valid Dream: For Working Moms Who Want It All (with Alicia Grantham)

In this episode of Seeking True Love, I’m joined by coach Alicia Grantham of Lavender and Lemons Coaching to talk about something so many heart-led women quietly struggle with:👉 What if I want it all...

19 Nov 202545min