Caroline Sylge – How To Retreat

Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? While ‘retreats’ can be misconceived as expensive, time-consuming or inaccessible, Caroline Sylge shows us that they don’t have to be. Whether it's for a long weekend, a day, or even an hour, Caroline will help you retreat whoever you are, and whatever your budget or schedule. In this practical guide, Caroline will offer realistic activities to bring the magic of retreating into your life, including how to create a retreat space, and how to retreat with friends and family as well as alone. Using the seasons as an optional guide, Caroline will take us through a range of activities to help you find and sustain a happier version of yourself. From decluttering, to coaching your own life, from finding your flow, to learning how to say no, Caroline will enable you to restore, repair and rejuvenate. Whether you are managing stress and overwhelm, in need of a life change, want to kickstart your creativity or find deep rest and sanctuary, join us for a guide to reconnecting with yourself in sustainable and meaningful ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(519)

Novelist Elodie Harper – Boudicca's Daughter

Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimag...

9 Jun 37min

Novelist Erica Wagner - Washington Roebling and the Art of Life Writing

Erica Wagner may be the first ever author to write both a landmark biography and a historial novel about the same person. The engineer Washington Roebling took up residence in her head when she was si...

2 Jun 30min

Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain w...

29 Mai 1h 8min

Robert Macfarlane and Jackie Morris - On Birds, Wonder, and Loss

A great thinning of the skies is underway. Dusk and dawn are growing quiet as birdlife faces a rapid decline across the world. It does not have to be this way — but we will not save what we do not lov...

26 Mai 1h 18min

Jessamy Hibberd – How to Free Your Mind From Overthinking

Thinking about your life is a normal part of being human. Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts ...

19 Mai 1h 3min

Phil Tinline - Iron Mountain and the Birth of American Conspiracy Culture

How did a 1960s spoof of Cold War technocracy become a bible for far-right militias in the present? Political journalist Phil Tinline traces the strange journey of the Report from Iron Mountain. In t...

15 Mai 40min

Tom Holland Meets Armando Iannucci — What The Lives of the Caesars Can Teach Us About Politics

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history himself. Already a wildly acclaimed bestselling author, his chart-topping podcast The Rest is History, the thi...

15 Mai 1h 21min