Why Your Mind Tries to Pull You Back
Ewe Be You29 Mai

Why Your Mind Tries to Pull You Back

Why Your Mind Tries to Pull You Back

Why does your mind seem to pull you backward right after growth, healing, or change?

In this episode of Ewe Be You, we explore the brain patterns and nervous system responses that keep us attached to familiarity—even when we’re trying to move forward.

We talk about:
✨ The Reticular Activating System (RAS)
✨ Why repetitive thought loops happen
✨ Nervous system regulation + emotional safety
✨ Pattern interruptions and identity shifts
✨ How movement, walking, and new experiences help reset the mind
✨ Why familiar does not always mean aligned

This episode is a gentle reminder that healing isn’t about never having old thoughts again—it’s about learning how to interrupt the loop and stay connected to the version of yourself you’re becoming.

🎧 You are not failing.
Your nervous system is learning a new reality.

I’ll be me… and Ewe be you 🐑

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(21)

Dating While Becoming

Dating While Becoming

Dating While BecomingMeeting New People While Becoming Someone NewWhat happens when you start meeting new people… while still becoming a new version of yourself?In this episode of Ewe Be You, we explo...

5 Jun 21min

Releasing Stress & Returning to Freedom

Releasing Stress & Returning to Freedom

Today’s guided hypnotherapy session is designed to help you release subconscious patterns around stress, productivity, loneliness, and freedom. If slowing down feels uncomfortable… if rest creates anx...

13 Mai 13min

Living As Your New Self - Staying Aligned After the Shift

Living As Your New Self - Staying Aligned After the Shift

Episode 15: Living As Your New Self — Staying Aligned After the ShiftWhat happens after the breakthrough… when you’ve shifted, grown, and stepped into a new version of yourself?In this episode of Ewe ...

1 Mai 24min

Designing Your Next Chapter & The Courage to Live Differently

Designing Your Next Chapter & The Courage to Live Differently

Episode 14: Designing Your Next Chapter & The Courage to Live DifferentlyWhat if the reason people don’t see the new version of you… is because you haven’t fully expressed her yet?In this episode of E...

17 Apr 20min

Reclaiming Your Power After Letting Go

Reclaiming Your Power After Letting Go

Episode 13: Reclaiming Your Power After Letting GoLetting go isn’t just about releasing something… it’s about returning to yourself. In this episode of Ewe Be You, we gently explore what it really mea...

10 Apr 11min

Closing One Chapter & Beginning Another

Closing One Chapter & Beginning Another

Episode 12: Closing One Chapter and Beginning AnotherSometimes life gently asks us to release something we thought we would carry forever.In this episode of the Ewe Be You Podcast, we explore the emot...

3 Apr 15min

Episode 11 - Honoring Your Boundaries without Guilt

Episode 11 - Honoring Your Boundaries without Guilt

Episode 11: Honoring Your Boundaries Without GuiltSetting boundaries can feel uncomfortable—especially if you’ve been conditioned to explain yourself, soften your needs, or make sure everyone else is ...

6 Mar 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
sinnsyn
tomprat-med-gunnar-tjomlid
hverdagspsyken
gravid-uke-for-uke
rss-bisarr-historie
hagespiren-podcast
rss-mind-body-podden
level-up-med-anniken-binz
fryktlos