A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nu...
18 Jul 0s
High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value...
11 Jul 0s
Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...
4 Jul 1h 16min
Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes ...
27 Jun 1h 32min
How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips...
20 Jun 1h 38min
Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving ...
13 Jun 1h 3min
Is Weight Loss Resistance Real? - Dr Bill Campbell
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women...
30 Mai 1h 11min
