Slow Dance With Joy 💃 3 Hour Sleep Meditation for Happiness & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, allow yourself to reconnect with the simple joy that lives beneath the stress. This soothing 3 hour sleep meditation encourages lightn...
5 Sep 3h 2min
A New World View ✨ 3 Hour Sleep Meditation for Perspective & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Sometimes a small shift in perspective can change everything. This 3 hour sleep meditation helps release limiting thoughts, expand your outlook,...
4 Sep 3h 2min
When You're Feeling Overwhelmed 🌿 3 Hour Sleep Meditation for Stress Relief & Peace
Hello Beautiful, I'm so grateful you're here with me. If life feels like too much right now, let tonight be your chance to exhale. This 3 hour sleep meditation helps ease overwhelm, quiet mental clu...
3 Sep 3h 2min
When You're Triggered 💫 3 Hour Sleep Meditation for Emotional Calm & Healing
Hello Beautiful, I'm so grateful you're here with me. Difficult moments can leave your nervous system feeling exhausted long after the day is over. This 3 hour guided sleep meditation helps soothe e...
2 Sep 3h 2min
AD FREE BONUS: Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
2 Sep 3h
Settle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing...
1 Sep 3h 2min
Fall Asleep Fast 😴 3 Hour Sleep Meditation for Insomnia & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to help you get there with ease. Gentle guidance calms...
31 Aug 3h 2min
Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3 hour guided sleep meditation eases mental chatter...
30 Aug 3h 2min
