Making The Effort Podcast14 Okt 2019

Episode 03: That’s Just Not Self-Care

Large corporations aren't out there to teach you how to take care of yourself, but rather to guilt you into buying more and more of their products to make money. In this episode we talk about what the media and people online try to tell you that you should be doing for self-care and what we think you really should be doing to help make you the best you that you can be.

“Self-care isn’t glamorous. It’s the everyday work you do for yourself to make you a little bit happier and healthy,”

― Huffington Post Self-Care For Women Is More Work Than Buying Products

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do.”

― Thought Catalog This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

Listen to Making The Effort on Spotify: https://open.spotify.com/show/1CNnFYlX5oU1gqjM0uOSyO
Email us at: makingtheeffortpodcast@gmail.com
Facebook Group: https://www.facebook.com/groups/540562943352867/
Making The Effort Instagram: https://www.instagram.com/makingtheeffortpodcast/
Nichie's Instagram: https://www.instagram.com/nichiedesu/
Our Instagram: https://www.instagram.com/mooseandpup/
Chris' Twitch channel: https://www.twitch.tv/poppieplays

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(11)

Episode 8: Casual Catch-Up - Rebrand, Golden Boy, Twitch and Modern Family

In this episode, we talk about rebranding to a more casual format, so we decided to start Casual Catch-ups to just talk about things that we've been into lately, because at the end of the day, this po...

14 Sep 202038min

Minisode: Happy New Year | New Year 2020

A great, big Happy New Year from Chris and Nichie! We hope 2020 treats everyone with kindness, love, and adventure! Let us know what you're looking forward to in the new year! Show Notes: Listen to Ma...

1 Jan 20205min

Episode 07: What is Kindness even?

This holiday season, we ruminate about what kindness is. Show Notes: Listen to Making The Effort on Spotify: https://open.spotify.com/show/1CNnFYlX5oU1gqjM0uOSyO Email us at: makingtheeffortpodcast@gm...

29 Des 201934min

Minisode: Holiday Greetings From Us! | Christmas 2019

Chris and Nichie would like to wish our listeners a Happy Holidays, and a very merry week of relaxation, self-care, time with the most important people in your life. Show Notes: Listen to Making The E...

23 Des 20192min

Episode 06: Finding Inspiration

People look to different places for inspiration and motivation. We talk about who and what inspires us, and what it means to live as an inspiration to others. Corrections: Nichie talks about FIFA Worl...

11 Des 201946min

Episode 05: Happy Travelling

We talk about our experiences with travel, things we've learned and tips we've taken away. And Nichie talks about her experience travelling as a minority. Travel subreddits: r/JapanTravel, r/Onebag Ic...

18 Nov 20191h 29min

Episode 4: Winning Against Fear and Anxiety | Halloween 2019

Welcome to our special Halloween episode where we talk about fear, and how the things that scare us can help define us. (Twitch Streamer with Doctorate) Cazgem: https://www.twitch.tv/cazgem/ "The H...

28 Okt 201943min