One Percent Better - Eating Disorders, Mental Health & Life26 Jun 2024

Curating Social Media for Body Positivity S1 E68

Summary Anne Poirier, an intuitive eating counselor and author, shares her journey of recovering from an eating disorder and finding body acceptance. She emphasizes the importance of curating social media feeds to avoid triggering negative body image and self-esteem issues. Anne discusses the need to break the cycle of body shaming and diet culture for future generations. She also highlights the significance of feeling and validating emotions as part of the healing process. Anne has written two books, 'The Body Joyful: My Journey from Self-Loathing to Self-Acceptance' and 'I'm Not a Fat Annie,' aimed at empowering individuals and children to embrace their bodies. Takeaways Curate your social media feeds to avoid triggering negative body image and self-esteem issues. Break the cycle of body shaming and diet culture for future generations. Feel and validate your emotions as part of the healing process. Practice self-compassion and self-validation to overcome shame and guilt. Embrace body neutrality and focus on the functionality and value of your body. Open up to a trusted therapist who can provide a safe space for healing and recovery. Writing and journaling can be powerful tools for self-reflection and processing emotions. Empower children to embrace their bodies and challenge societal beauty standards.

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Episoder(77)

Brit Sandaval- One Percent Better S2 E1

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Summary Tracy Desjardins, a holistic health coach, shares her personal journey with disordered eating and how she overcame it. She discusses the impact of restrictive dieting and the development of b...

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The Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication

SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libb...

14 Jul 202451min

Finding Self-Acceptance: Holly Baxter's Journey of Overcoming Eating Disorders S1 E67

Summary Holly Baxter, a nutritionist and former bodybuilder, shares her journey of overcoming eating disorders and finding self-acceptance. She discusses the importance of self-compassion, therapy, a...

10 Jun 202436min

Trusting Your Body's Set Point in Eating Disorder Recovery S1 E66

Summary Lucy of LV Recovery shares her personal journey of overcoming an eating disorder and becoming a recovery coach. She emphasizes the importance of finding your own path to recovery and not comp...

9 Jun 20241h 2min

The Importance of Reaching Out for Help S1 E65

Summary Heather shares her experience of being rushed to the hospital due to critically high potassium levels. She talks about the process of getting admitted and receiving treatment, including multi...

8 Jun 202419min

Support and Resilience in the Hospital S1 E64

Summary Heather shares her experience of being hospitalized due to low potassium levels and high carbon dioxide levels in her blood. She recounts the panic and confusion she felt when she received th...

8 Jun 202428min