#325 How to Create a New Blueprint for Love with John Kim

In today’s expert episode, I’m joined by John Kim, a licensed therapist, speaker, and author you might know as The Angry Therapist on Instagram. We dive deep into his brand new book "Love Hard on Purpose" and break down the idea of “love blueprints”—the subconscious definitions of love we’re operating from, often shaped by our upbringing, movies, and social media. We discuss how these definitions can set us up for disappointment in relationships, why it’s normal to start out equating codependency with love, and how to create a healthier definition moving forward after heartbreak. John shares powerful visual metaphors for love, gives advice for those feeling like their relationship was a “failure,” and discusses how to actually rebuild and redefine love after a breakup. If you're navigating heartbreak, coming out of a breakup, or looking to heal and love healthier, you won’t want to miss this episode!

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Episoder(337)

#337 What Really Breaks No Contact?

In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digita...

1 Sep 20min

#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You...

25 Aug 46min

#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of ...

18 Aug 43min

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of secon...

11 Aug 40min

#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and hear...

4 Aug 50min

#332 Why Your Ex Appears Happy and How to Handle It

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why s...

28 Jul 18min

#331 Lessons Learned From Repeated Breakups: Listener Episode

In today's listener episode, I'm interviewing a man in his late 30s who recently went through the end of a 3.5 year relationship that he moved cities for. We talk about the unique challenges of reloca...

21 Jul 41min

#330 Why Grief Has No Timeline with Toni Filipone

In today’s expert episode, I’m interviewing Toni Filipone, founder of Master Grief and an expert in navigating grief and loss. We discuss her personal story of losing her partner to suicide after goin...

14 Jul 42min