The Amelia Botanica Podcast - From Pain to Power29 Okt 2024

We have a vaginal microbiome?? With Ruby Josif

Did you know that you have a vaginal microbiome that can influence things like thrush, BV and discomfort?

This week we have a really fun and interesting podcast episode with Sex Coach Ruby Josif.

Ruby actually interviews Amelia in this one all about sexual wellness, thrush, the vaginal microbiome and libido + the effect of our hormones.

As you may have heard before, Ruby is our go to sexual wellness practitioner and she has such an incredible wealth of knowledge and beautiful energy. As mentioned in the intro, Ruby has some incredible offerings that we think are so needed for our community.

Please ensure you go and check out Ruby on her Instagram or website and stay tuned for her newest offerings (eek so excited for her).

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!

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Episoder(43)

Life Update - I AM PREGNANT??

How did this happen??? In this deeply personal episode of The Amelia Botanica Podcast, I share the story of discovering I was pregnant — a moment that was both surreal and sacred after years of naviga...

23 Jul 202533min

The Power of Ayurveda with the founders from ashaya

On today's episode of the Amelia Botanica podcast; From Pain to Power, we have on the founders of ashaya. Siobhan and Jodie from ashaya share their own personal stories around their hormones from the ...

1 Des 202450min

Cystic Fibrosis with Health Coach Bella

Today we have Bella on the podcast from The Halo Effect. Bella is an incredible woman who is a Holistic Integrative Nutrition Coach, Personal Trainer and Mentor - but most importantly, Bella is your s...

17 Nov 202449min

A guide to coming off the pill..

Ditch the Pill, Embrace Your Cycle: A Naturopathic Guide to Coming Off Hormonal Birth Control Tired of the hormonal roller coaster? Feeling lost about what comes next and unsure how to decide if you...

1 Sep 202446min

Homeopathy Miracles with Jess

Wanting to jump into the magical world of homeopathic medicine? This episode is all about homeopathy, we have the amazing Jess on who shares her incredible story of how she moved her pain into power...

18 Aug 202459min

Changing the Weight Loss Game with Heidi

If you have been struggling with your weight, body image and mindset this episode is for you. Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a posi...

4 Aug 202448min

Self Love with Olivia

Today we have Olivia on the podcast. Olivia is an amazing pilates instructor that shares so much juice about her amazing practices to self love. Olivia’s love for movement started when she was a lit...

21 Jul 202447min