The WISDOM Podcast with Dorothy Zennuriye Juno10 Jun

Change Your Thoughts: Rule Your Life | 'ask dorothy' | The WISDOM podcast | S5 E153

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Change Your Thoughts: Rule Your Life

'ask dorothy'

The WISDOM podcast Season 5 Episode 153

In this episode of 'ask dorothy' - we dive into:

What is a thought? How thoughts drive and create what we feel.

The four steps for changing your thoughts in Cognitive Behavioral Therapy (CBT)

A simple experiential practice to observe how you can choose how you (want to) feel.

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Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

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Episoder(100)

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Why We Still Need Each Other: What Human Connection Gives Us That AI Cannot | 'ask dorothy' | The WISDOM podcast | S5 E169

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