Declutter Your Chaos - Mindful Minimalism10 Jun

367 | How to Start Decluttering From Within

Hey Friends!

Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and time management expert. Check out her podcast here: It's About Time Podcast

In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started.

We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life.

In this episode, you'll learn:

• How a dysregulated nervous system can make even simple decluttering tasks feel impossible

• The Body, Mind, Soul + Next Action framework for moving from overwhelm to action

• Why tiny actions are more effective than marathon decluttering sessions

I hope this podcast episode helps you feel better in your home.

Thank you for being here.

XO,

Amber

➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @amber.cammidge

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.

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Episoder(363)

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Jun 21min

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Mai 23min

364 | The Reason Why People Fail at Decluttering

Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. He...

13 Mai 17min

363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

Hi Friends! Most resistance to decluttering comes down to three things. And the more we can notice when they arise the more they lose their power. It's all about awareness. Listen to this episode t...

5 Mai 35min

362 | Garage Decluttering Series Part 3-Process & Protect Phase

➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this...

29 Apr 20min

361 | Garage Decluttering Series Part 2-Purge Phase

➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a ...

28 Apr 28min

360 | Garage Decluttering Series Part 1-Prep Phase

➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up ...

27 Apr 29min