Episode 51: Seven Ways to Have a Better Mother’s Day

Episode 51: Seven Ways to Have a Better Mother’s Day

Mother’s Day can bring up a wide range of emotions—joy, gratitude, disappointment, even resentment. Wherever you find yourself on that spectrum, this episode offers a thoughtful and empowering way to approach the day differently.

In this episode, I share 7 practical ideas to help you create a Mother’s Day that feels meaningful and enjoyable to you—without relying on anyone else to get it “just right.”

We’ll talk about:

  • Why thinking of it as “Mothering Sunday” can shift everything
  • How to reflect on the people who have “mothered” you throughout your life
  • Why motherhood may have transformed you more than anyone else
  • How to take ownership of your day instead of waiting to be celebrated
  • The value of acknowledging both your “highs” and “lows” as a mom
  • How gratitude and intentional connection can change your experience
  • Why it’s okay to feel disappointed—and what to do with that
  • Letting go of comparison and learning to be yourself fully as a mother

You’ll walk away with a new perspective on Mother’s Day—one that allows for more peace, more intention, and more joy, no matter what your circumstances look like.

If you’ve ever felt let down, overlooked, or unsure how to feel on Mother’s Day, this episode will give you tools to support yourself and create a day that reflects what you truly want.

Stay Connected With Brooke

Get weekly encouragement, emotional wellness tools, and podcast extras:

Join the Newsletter. This will give you information for "Six Months to Strong."

https://landing.mailerlite.com/webforms/landing/f7o6w8

Learn More

Book a free coaching consultations, get free resources, and offerings for midlife women:

www.brookeoniki.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(68)

The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

The ADHD Brain Isn't Broken, It's Different: An Interview with Kamden Hainsworth

Today I'm talking with Camden Hainsworth, a certified ADHD coach who was diagnosed herself at 36, has children with ADHD, and has spent the last several years helping people understand and work with t...

31 Aug 50min

Lessons From the Men I Teach at the Utah State Prison

Lessons From the Men I Teach at the Utah State Prison

Five things I've learned working in the Utah State Prison:People are good. Treating people with respect, even when their problems seem small compared to what they're facing, opens the door to real con...

24 Aug 29min

The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When it's Hard

The Mother-in-Law Series: When It's HardThis is the last episode in my five part series on being a mother-in-law. If you've listened to the other four and felt a wince here or there, this one is for y...

18 Aug 21min

Episode 65: Mother-in- law series: Creating New Traditions

Episode 65: Mother-in- law series: Creating New Traditions

The Mother-in-Law Series: New TraditionsWelcome to week four of the Mother-in-Law Series. If you haven't caught the earlier episodes, go back and start with weddings. And if you're new here, one of th...

10 Aug 21min

Episode 64: Mother-in-law Series: Service that Helps

Episode 64: Mother-in-law Series: Service that Helps

The Mother-in-Law Series: Service That Actually HelpsMidlife with Brooke, Episode 3 of 5We are back for week three of the mother-in-law series. We started with weddings, then talked about being the fu...

3 Aug 23min

Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

Episode 63: The Mother-in-Law Series: Becoming the Fun Aunt

This is week two of a five part series on our relationship with our daughters-in-law. Last week we talked about weddings. If you missed it, you can go back and listen to that one too!This week is abou...

27 Jul 24min

Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Episode 62: The Mother-in-Law Series: It Starts at the Wedding

Welcome to the first episode of my Mother-in-Law Series. In preparation, I interviewed women in their mid 20s to early 30s about their mothers-in-law, and one of them said something profound: joining ...

20 Jul 22min

Episode 61: Good News! Thoughts are Optional!

Episode 61: Good News! Thoughts are Optional!

Two inmates. The same caseworker. One thinks she's amazing; the other thinks she shouldn't even have a job. So which is it?In this episode, I share stories from my coaching classes at the Utah State P...

13 Jul 32min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
jakt-og-fiskepodden
treningspodden
foreldreradet
rss-orjasater
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
gravid-uke-for-uke
mikkels-paskenotter
hr-podden-2
fryktlos
rss-impressions-2
ukast
rss-sparepodden