Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.

In the full episode, we discuss:

⭐ how to stop living in survival mode

🧠 1 concept that can improve 80% of your nervous system

❄️ why you freeze instead of getting things done

👀 why you can’t make eye contact

💪 3 reasons your body is tense all the time

☀️ why a walk may work better than gratitude lists

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw

YouTube: https://youtu.be/aeexP9knjLU

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Resources & links mentioned:

- Ailey Jolie: @aileyjolie

- Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy

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🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).