How Your Smartphone Trained You to Emotionally Overeat

In this episode, Alana unpacks how modern conveniences - especially smartphones, food delivery apps, instant access, and constant stimulation - could be making emotional overeating more likely to show up in your daily life. She explores how boredom has been removed from daily life, how the gap between wanting something and getting it has closed and why that missing friction matters so much when it comes to food. This episode is for the woman trying to lose weight sustainably who keeps blaming herself for “automatic” overeating, when the deeper issue may be that her nervous system has been trained to expect fast relief from every uncomfortable feeling.

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Free Quiz:

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Article Links

Distress tolerance across substance use, eating, and borderline personality disorders: A meta-analysis https://pubmed.ncbi.nlm.nih.gov/34986376/
What’s in your cart? The impact of online food delivery apps on depression and eating behavior in young adults https://pmc.ncbi.nlm.nih.gov/articles/PMC12623399/
Convenience as a dimension of food environments: A systematic scoping review of its definition and measurement https://pubmed.ncbi.nlm.nih.gov/38176442/

Convenience as a dimension of food environments - ScienceDirect version https://www.sciencedirect.com/science/article/pii/S0195666323026600

Boredom proneness, interoception, and emotional eating https://pubmed.ncbi.nlm.nih.gov/35843373/

Chapters

00:15 How Modern Convenience Triggers Emotional Eating

04:06 Why Boredom Is Not the Problem

07:29 The Link Between Boredom and Emotional Overeating

09:49 Why We Lost the Ability to Wait

11:45 Food Delivery Apps and Instant Relief

15:41 Convenience Is Not Neutral

18:48 How Fast Relief Trains the Nervous System

20:20 Why Distress Tolerance Matters

25:42 Why We Lost the Skill of Staying

28:15 Emotional Eating Is Not Just About Cravings

29:30 How to Rebuild

30:15 Practicing Discomfort Without Reaching for Food

31:50 Freedom From the Automatic Eating Loop

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Episoder(151)

Why Do I Feel Like I Have No Control Over Food at Parties?

In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...

13 Aug 42min

Why Food Noise Comes Back When Nothing Is Wrong

In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...

6 Aug 24min

If You Can't Keep Certain Foods in the House, Watch This

In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...

30 Jul 23min

3 Ways You’re Still Negotiating With Food Without Realizing It

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...

23 Jul 29min

How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)

In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...

16 Jul 27min

4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body

In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...

9 Jul 22min

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Jul 18min

3 Mistakes Women Make When Trying to ‘Balance Hormones’

In this episode, Alana breaks down three ways emotional overeating can disrupt hormone balance - and why it is not simply a willpower problem.She explains how eating in a stressed or dysregulated stat...

25 Jun 21min