Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.

He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt.

Today's conversation focuses on plyometrics:

• How can your average runner even get started with plyometrics
• Why you do NOT need advanced depth drops and other types of plyos
• The non-plyometric types of training that give you benefits just like plyos
• What types of shoes and surfaces to wear for plyometrics
• A lot more!

Plyos demand strength so make sure you're strong before you attempt too many advanced plyos!

Thanks for a great conversation, Eoin!

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