20: Romanticising My Life // Healing from Another Miscarriage
In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound. Coming to terms with your own ...
10 Mar 202224min
19: Self-Control vs Self-Trust // Which one is really the goal when it comes to taking radical responsibility for your goals? Plus I talk about my goals for 2022 & how I've developed my own self-trust
If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and hav...
16 Jan 202230min
18: What is Back to Basics? // Intuitive Nutrition // How to determine your diet priorities with body positive nutrition
After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK! And she’s BOLDER, BADDER and BRAVER than ever! 🔥🔥🔥 In this episode, I delve i...
21 Des 202134min
17: Body Positive Nutrition for a Calm Confident Christmas // Food strategies to prevent holiday anxiety // Reinventing your attitude for an indulgent & nourishing Xmas (minus the fatphobia)
The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight...
7 Des 202136min
16: Finding Spirituality Beyond an Aesthetic // Don't fit into the "look" that the spirituality seems to look like? Me either! But I'm still spiritual AF. Let's talk making spirituality accessible.
Do you ever look at spiritual people on Instagram and feel completely intimidated / alienated / turned off by the corny, privileged, out-of-touch, holier-than-though energy that they seem to give off?...
25 Nov 202148min
15: How My Miscarriage Healed My Birth Trauma// Finding closure for my birth trauma & what it is REALLY like to lose a baby at 12 weeks. A detailed account of what my doctor didn't prepare me for.
On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October. This was my first miscarriage and my second pregnancy, and wa...
16 Okt 202147min
14: How to Make Healthy Eating Joyful - PLUS: Airfryers, BPA and hormones
As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating. I ...
7 Okt 202132min
13: Normalising Winter Weight Gain
If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you. I woke up early, inspired by the heartfelt conversations I'd been having both in my ...
24 Aug 202136min
