How To Not Go Crazy Under Quarantine

How To Not Go Crazy Under Quarantine

This week, we're struggling with the same problem as our listeners: self-quarantine. As news of the coronavirus pandemic intensifies, how do we stay sane while staying home? How do we reduce stress and remain healthy while juggling remote work and rambunctious kids? In this episode of How To!, we bring in Celeste Headlee, author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Long before the pandemic, Headlee spent a lot of time thinking about how to slow down while practicing her own kind of social distancing—in her case from a hectic life and career. Headlee's first tip? Pick up the phone and call someone. "It can't be underestimated how powerful the voice is," she says. "It gives you a feeling of belonging…the most important need that a human being has after survival."

What are your toughest challenges during the pandemic? And what have you found is working for you? Leave us a voicemail at 646-495-4001. We're collecting your problems and solutions for a recurring segment on the show.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(395)

Should I Choose Passion or a Stable Job?

Should I Choose Passion or a Stable Job?

India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher a...

23 Jun 38min

How To Make New Friends as an Adult

How To Make New Friends as an Adult

Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of  being in a band, ...

16 Jun 32min

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Mor...

11 Jun 18min

How To Ditch Your Distractions Once and For All

How To Ditch Your Distractions Once and For All

There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplante...

9 Jun 31min

How To Get Into Wine

How To Get Into Wine

Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer ...

2 Jun 33min

How To Connect With An Audience

How To Connect With An Audience

Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensi...

26 Mai 32min

How to Coach Your Kid

How to Coach Your Kid

Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure...

19 Mai 35min

How To Maximize Your Credit Card Points

How To Maximize Your Credit Card Points

Al has over a million American Express points and dreams of booking another once-in-a-lifetime luxury vacation for his family. But the opaque, frustrating system of transferring and redeeming rewards ...

12 Mai 28min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
rss-sarbar-med-lotte-erik
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
smart-forklart
hverdagspsyken
gravid-uke-for-uke
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
teknologi-og-mennesker
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf