4 min Guided Breathing Meditation
Compass10 Des 2020

4 min Guided Breathing Meditation

Short 4 min guided meditation to help you slow down and tune into the present moment.

Our breath is the first thing that changes when our emotions shift. When we're feeling anxious, overwhelmed, or stressed. Taking a moment to slow down and focus on our breath can be incredibly powerful and help up regain control of our emotions.

Try it out! Perfect for beginners!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(16)

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
rss-skravla-gar
rss-dagen-for-dagen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hjernesterk
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-lopedrommen
rss-loping-for-nybegynnere
g-punktet
klimaks
rss-paradigmepodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
apent-forhold